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Monthly Archives: March 2016

Benefits of exercise during pregnancy

Benefits of Exercise during Pregnancy   The benefits of Exercise during Pregnancy are immense. Antenatal fitness propagated by ReLiva Antenatal Experts emphasises on safe Exercises during Pregnancy owing to itsĀ several benefits. You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. […]

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Sacroiliac pain & Pregnancy

SI Pain & Pregnancy : Tips   Pregnancy is known to trigger Sacroiliac Joint Dysfunctions specially Sacroiliitis. It may cause significant discomfort in turning sides in bed, getting up, rolling over and so on. The increased weight and therefore pressure on the muscles only aggravates the pain further. Here are some tipsĀ for expectant women with […]

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Posture in Pregnancy: Do’s and Donts

Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back. As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. […]

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