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Monthly Archives: March 2016

Ante Natal Fitness

  Congratulations! You’re pregnant ¬† Exercises do wonders during pregnancy. Carefully planned exercise under Expert supervision¬†can have a powerful and positive contribution to pregnancy. It helps to prepare you for childbirth by strengthening your muscles and building endurance. Moreover, it helps getting your body back in shape, once the baby is born.   What do […]

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