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Monthly Archives: November 2017

Prenatal exercises for Pelvic floor during Pregnancy

If you are pregnant, you certainly need information on pelvic floor exercise during pregnancy. Prenatal exercises for pelvic floor muscles can lead to easier birth and recovery, preventing uterine prolapse and leaking urine or incontinence. During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles.¬†Also […]

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