Call us or Whatsapp at +91 9920991286

Home » Antenatal Care » Ante Natal Fitness

Ante Natal Fitness

 

Antenatal Fitness 7 Pregnancy Exercise offer

Congratulations! You’re pregnant  

Exercises do wonders during pregnancy. Carefully planned exercise under Expert supervision can have a powerful and positive contribution to pregnancy. It helps to prepare you for childbirth by strengthening your muscles and building endurance. Moreover, it helps getting your body back in shape, once the baby is born.

 

What do our FAB Moms say?

My doctor referred me to ReLiva for Prenatal sessions. The sessions have been very helpful as I know how to keep myself active & fit. I would recommend others too to visit ReLiva for this program.”   – Richa Jha, Vashi

 

I joined FAB Moms during my 6th month of pregnancy. My expert Physiotherapist helped me with lower back pain exercise which generally pregnant women face. Stretching exercises were also very beneficial. I never got cramps in my leg during night thereafter. They also teach good labour preparation techniques. I would like to recommend FAB Moms to all pregnant women.”   – Misba Modak, Nerul

 

To read more about Benefits of antenatal exercisesclick here.

Now you can be a F.A.B. Mom too ! Fill the “Ask for call Back” form to register or Click here to contact us and know more about ReLiva’s FAB Program for Prenatal and Postnatal fitness programs. The Programs are available in

  • GROUPS as ‘Better Together’ at any of our clinics or a maternity set-up near you.
  • One-on-one personalised Prenatal / Postnatal care Program designed specially for you by our experts.

 

The various modules of the Program cover the following topics:

  • Education about stages of pregnancy.
  • Exercise as per the stage of pregnancy.
  • Relaxation and breathing techniques.
  • Postural guidance.
  • Post partum changes.

 

To begin with, you can click here, to contact us & register with your details and we will send you a copy of The 5 Safest Pregnancy Exercises Guide, absolutely FREE.

 

Related Articles:

FAB Moms, Pregnancy Care Program

Posture in Pregnancy: Do’s & Don’ts

Happy & Fit Pregnancy ; Back to Shape afterwards

Benefits of exercise during Pregnancy

SI Pain & Pregnancy Tips 

Infographic on Why Exercise while Pregnant

Leave a Reply

Your email address will not be published. Required fields are marked *

17 − one =