prenatal class for happy healthy pregnancyCongratulations !!!

Now that you know that you have the little heart beating inside you, you surely want to do the very best to ensure good health for the little one!

Prepare yourself to travel through the ups & downs of pregnancy with ease and comfort. A holistic antenatal care program is the best way to prepare yourself to deal with these changes. Get your body ready for the baby.

Research studies show that carefully planned exercises and a well planned nutritious diet during pregnancy offer multiple health benefits and  ease the impact of these changes by strengthening the body to cope with what is to come.labor preparation for child birth without fear

FabMoms offers such well rounded antenatal care program that encompasses all the four pillars of happy pregnancy to support the pregnancy in all possible ways towards an easier labor and child-birth.

Sign up for a prenatal class that hand-holds you through the various stages of your pregnancy and helps you deal with and sometimes even prevent, the rough patches and prepares you to progress to an easier labour. [Prenatal classes with FabMoms available in Vashi, Nerul, Thane, Chembur and Mulund]

FabMoms offers THIS SUPPORT to the expecting as well as new mothers via a range of prenatal programs, antenatal classes, labor preparation & breastfeeding workshops, diet & nutrition, fitness modules, posture advise and Lamaze style breathing & relaxation techniques.

Four Pillars of Happy PregnancyIntegrated approach to antenatal care

Pillar 1 – Education & Awareness10 tips for pregnancy

Get smart and be prepared for what to expect and remain confident

Pillar 2 – Diet & Nutrition

Nutrition during pregnancy

Prevent overeating to gain the right amount of weight and prevent nutritional deficiency

Pillar 3 – Supervised & Safe Exercises

Pregnancy safe exercise

Keep your muscles supple to bear the increasing weight, minimise aches & pains and toned to get back in shape after delivery

Pillar 4 – Relaxation & Breathing Techniques

breathing exercise for pregnancy

Get rid of the stress, stay calm and breathe easy to your delivery

To know more about various modules and packages of Antenatal Program, call or whatsapp us at 9920991286. You can contact us by writing to us at with your name, contact number and specific query and we will soon reach out to you.