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Prenatal exercises for Pelvic floor during Pregnancy

If you are pregnant, you certainly need information on pelvic floor exercise during pregnancy. Prenatal exercises for pelvic floor muscles can lead to easier birth and recovery, preventing uterine prolapse and leaking urine or incontinence. During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles. Also […]

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What happens when you stop Pregnancy exercises?

If you are reading this, clearly you understand the many benefits of exercising during pregnancy, regularly and most importantly safely. And if you are pregnant and have stopped exercising for reasons that are non-medical, then you got to understand what happens when you stop Pregnancy exercises? With muscles, you truly will lose it if you […]

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10 Most common Myths about Breastfeeding

Breastfeeding has long been a taboo topic and is relegated to advice restrained within four walls. No wonder most new mothers fall prey to hearsay – which in turn gives rise to a lot of myths. In this article, FabMoms attempts to burst the 10 most common myths about breastfeeding. Myth 1: If the mother […]

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Pain in Pregnancy: A Real story

Pain is common during pregnancy but a lot of times pregnant women accept it as ‘Normal’. Here is a story of one such expecting mom at FabMoms. Read on to find how she discovered what was actually normal, as worded by her treating Prenatal expert. My journey of being a Child Birth Educator with FabMoms […]

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10 Tips that New Moms don’t know about Breastfeeding

If you are a new mom, chances are that you have been flooded with advice on breastfeeding, most of it unwarranted. It’s likely to bog you down as you wrestle to cope up with the demands of the new baby and your own slow-recovering body. Here are 10 tried and tested Tips for breastfeeding that […]

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Pregnancy stretch marks : What can be done?

Stretch marks ! While it’s important to know why, how and where stretch marks form in pregnancy, even more important is to know how to help prevent them from forming in the first place. Most pregnant women fear them. Many won’t even talk about them. Some particularly enlightened ones wear them proudly as a “badge […]

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5 Tips to loose the sagging belly after child-birth

Love your baby but hate your sagging belly? Don’t let the sagging baby belly pull your excitement down. FabMoms’ Postnatal experts suggest 5 tips to get rid of that sagging belly after child-birth. Baby is out and you are so excited ! Few months down the line, the excitement becomes routine and you start to miss […]

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Bodily Changes You Can Expect During Pregnancy

Pregnancy is time of great physical and emotional change for women. Everything from the body weight, mood, emotions, size of her belly to the speed at which her heart beats will change over a period of nine months of pregnancy. Here is an easy way to understand the bodily changes you can expect during your […]

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Pregnancy Diet II: Folic Acid essentials

This article is the second in the FabMoms series on Pregnancy Diet & Nutrition, dedicated to anaemia among pregnant mothers in India. Here we discuss the next most common cause of anaemia among Indian pregnant women after Iron deficiency alone, ie in combination with folic acid and vitamin B12 deficiency. As per WHO, more than half of pregnant […]

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Pregnancy Stretch Marks

Find out all that you need to know about stretch marks during pregnancy, what causes stretch marks, how you can (possibly) avoid these memorablia of pregnancy, and what you can do about them. What are stretch marks? Stretch marks are narrow streaks or lines that occur on the surface of the skin. Stretch marks, most often […]

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