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Category Archives: Exercise during pregnancy

Prenatal exercises for Pelvic floor during Pregnancy

If you are pregnant, you certainly need information on pelvic floor exercise during pregnancy. Prenatal exercises for pelvic floor muscles can lead to easier birth and recovery, preventing uterine prolapse and leaking urine or incontinence. During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles. Also […]

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What happens when you stop Pregnancy exercises?

If you are reading this, clearly you understand the many benefits of exercising during pregnancy, regularly and most importantly safely. And if you are pregnant and have stopped exercising for reasons that are non-medical, then you got to understand what happens when you stop Pregnancy exercises? With muscles, you truly will lose it if you […]

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Fit and Happy pregnancy: Back to Shape

Maternity and motherhood as we all know, is a joyful yet challenging phase in a woman’s life. Dealing with pregnancy can become far easier and enjoyable if you understand the changes undergoing within the body during this time. You will find it lot simpler to therefore alter your lifestyle and daily habits and will be […]

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