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Category Archives: Postnatal care

10 Ways to Avoid Back Pain due to Pregnancy

Pregnancy and child-birth is a mixed bag. A whole lot of excitement comes along with a host of discomforts and issues. Back pain being one of the most common among them. You might experience it during late stages of pregnancy or during labor, and it might stay even after your newborn has arrived. There are […]

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Packing Hospital Bag for Delivery

There’s plenty of advice on what pregnant women should take to the hospital, but when the big day looms there will be a lot more things that you will have to do than bother about packing hospital bag. Here is a hospital bag checklist once you want to gather all the essentials you’ll need during […]

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Prenatal exercises for Pelvic floor during Pregnancy

If you are pregnant, you certainly need information on pelvic floor exercise during pregnancy. Prenatal exercises for pelvic floor muscles can lead to easier birth and recovery, preventing uterine prolapse and leaking urine or incontinence. During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles.¬†Also […]

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