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Category Archives: Pregnancy fitness

Why it’s ok to run when you are pregnant

FabMoms extensively propogates “exercise as medicine” – even more so during pregnancy, owing to several health benefits for both mother and child.  One usually needs to be careful and take up supervised exercises especially when the mother has not been very active before pregnancy. But then there are seasoned athletes who will goto the lengths to participate in […]

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Cardio Exercise in Pregnancy

Thanks to some promising research over the last few decades, more and more women are aware of the benefits of exercise during pregnancy. Regular cardio exercise has plenty of benefits for both your pregnant body and your baby. It strengthens muscles and increases pulmonary function, letting the body breathe in more oxygen. It strengthens the […]

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Becoming a Fabulous Mom

Becoming a mom is a dream every woman has… When the dream comes true and pregnancy sets in, it comes in with a whole lot of emotions, questions & doubts in the woman’s mind. Considering this beautiful phase of a woman’s life and the special care it needs, ReLiva launched its Antenatal-Postnatal super-specialty clinic – […]

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Fit and Happy pregnancy: Back to Shape

Maternity and motherhood as we all know, is a joyful yet challenging phase in a woman’s life. Dealing with pregnancy can become far easier and enjoyable if you understand the changes undergoing within the body during this time. You will find it lot simpler to therefore alter your lifestyle and daily habits and will be […]

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Benefits of exercise during pregnancy

Benefits of Exercise during Pregnancy   The benefits of Exercise during Pregnancy are immense. Antenatal fitness propagated by ReLiva Antenatal Experts emphasises on safe Exercises during Pregnancy owing to its several benefits. You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. […]

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Sacroiliac pain & Pregnancy

SI Pain & Pregnancy : Tips   Pregnancy is known to trigger Sacroiliac Joint Dysfunctions specially Sacroiliitis. It may cause significant discomfort in turning sides in bed, getting up, rolling over and so on. The increased weight and therefore pressure on the muscles only aggravates the pain further. Here are some tips for expectant women with […]

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Ante Natal Fitness

  Congratulations! You’re pregnant   Exercises do wonders during pregnancy. Carefully planned exercise under Expert supervision can have a powerful and positive contribution to pregnancy. It helps to prepare you for childbirth by strengthening your muscles and building endurance. Moreover, it helps getting your body back in shape, once the baby is born.   What do […]

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