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Category Archives: Pregnancy fitness

Sacroiliac pain & Pregnancy

Pregnancy is known to trigger Sacroiliac Joint Dysfunctions specially Sacroiliitis. SI Pain may cause significant discomfort in turning sides in bed, getting up, rolling over and so on. Prenatal experts from FabMoms, bring to you some Tips for Pregnancy SI Pain. The increased weight and therefore pressure on the muscles only aggravates the pain further. […]

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Prenatal Yoga : FAQs for pregnancy exercise

Prenatal yoga has emerged as a very reliable way to address the physical challenges of pregnancy, such as a shifted center of gravity and lower back pain. In this article, we address some FAQs (Frequently asked Questions) related to Prenatal yoga and pregnancy exercises. Specific prenatal exercises help relieve pregnancy aches and build strength in […]

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Why it’s ok to run when you are pregnant

FabMoms extensively propogates “exercise as medicine” – even more so during pregnancy, owing to several health benefits for both mother and child.  One usually needs to be careful and take up supervised exercises especially when the mother has not been very active before pregnancy. But then there are seasoned athletes who will goto the lengths to participate in […]

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