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Category Archives: Pregnancy fitness

Cardio Exercise in Pregnancy

Thanks to some promising research over the last few decades, more and more women are aware of the benefits of exercise during pregnancy. Regular cardio exercise has plenty of benefits for both your pregnant body and your baby. It strengthens muscles and increases pulmonary function, letting the body breathe in more oxygen. It strengthens the […]

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Becoming a Fabulous Mom

Becoming a mom is a dream every woman has… When the dream comes true and pregnancy sets in, it comes in with a whole lot of emotions, questions & doubts in the woman’s mind. Considering this beautiful phase of a woman’s life and the special care it needs, ReLiva launched its Antenatal-Postnatal super-specialty clinic – […]

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Fit and Happy pregnancy: Back to Shape

Maternity and motherhood as we all know, is a joyful yet challenging phase in a woman’s life. Dealing with pregnancy can become far easier and enjoyable if you understand the changes undergoing within the body during this time. You will find it lot simpler to therefore alter your lifestyle and daily habits and will be […]

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