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Category Archives: Pregnancy

10 Ways to Avoid Back Pain due to Pregnancy

Pregnancy and child-birth is a mixed bag. A whole lot of excitement comes along with a host of discomforts and issues. Back pain being one of the most common among them. You might experience it during late stages of pregnancy or during labor, and it might stay even after your newborn has arrived. There are […]

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Nutrition during Pregnancy: Do’s and Don’ts

Nutrition during Pregnancy is of great importance to support the growth of the baby as well as help build the reservoir of nutrition required by the expecting mom in the next couple of months after baby’s birth. This “Pregnancy Nutrition – Dos and Don’ts” guide will help you to make decisions about what to eat […]

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Planning pregnancy? What you should be eating

If you plan to get pregnant within the next few months—or even year—it’s important to get your diet on track now to prepare your body for pregnancy later.  Learn about what foods to eat and avoid as you plan for pregnancy. You must be aware that eating healthy is important during pregnancy but did you […]

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