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Category Archives: Pregnancy

Nutrition during Pregnancy: Do’s and Don’ts

Nutrition during Pregnancy is of great importance to support the growth of the baby as well as help build the reservoir of nutrition required by the expecting mom in the next couple of months after baby’s birth. This “Pregnancy Nutrition – Dos and Don’ts” guide will help you to make decisions about what to eat […]

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Planning pregnancy? What you should be eating

If you plan to get pregnant within the next few months—or even year—it’s important to get your diet on track now to prepare your body for pregnancy later.  Learn about what foods to eat and avoid as you plan for pregnancy. You must be aware that eating healthy is important during pregnancy but did you […]

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Prenatal exercises for Pelvic floor during Pregnancy

If you are pregnant, you certainly need information on pelvic floor exercise during pregnancy. Prenatal exercises for pelvic floor muscles can lead to easier birth and recovery, preventing uterine prolapse and leaking urine or incontinence. During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles. Also […]

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