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Category Archives: Pregnancy

Pregnancy Diet I: Anaemia inspite of Iron?

As per WHO, more than half of pregnant mothers population in India, is suffering from ANAEMIA. Iron deficiency usually is the most common cause of being anaemic. However there could be some surprising elements specially when we look at Pregnancy diet and nutrition. This article is the first part of the FabMoms series on Pregnancy Diet & […]

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Nutrition for Healthy Pregnancy

During pregnancy, your baby relies on you for the nutritional intake. Eating a well balanced diet will provide the wide range of nutrients they need for healthy development now, and help to set the stage for their health throughout life. Learn how to get a good balance from the different food groups, and what you […]

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10 Top Tips During Pregnancy

Pregnancy can bring about a range of discomforts and aches & pains with it. Our Physiotherapist team with their experience with prenatal class has created this list of ten tips during Pregnancy. Symphysis pubis dysfunction (SPD) is another type of pelvic pain, commonly seen in association with low back pain in pregnancy and this article is also […]

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Body Changes during Pregnancy: Hormones

From emotions that change on the drop of a hat to a whole range of stomach troubles, pregnancy can take you for quite a ride! Here, we explain what’s changes are going on due to hormones. Pregnancy brings about several body changes – many of the changes you’re going through are visible—breasts and belly are the most obvious. Some […]

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Gestational Diabetes: High blood sugar during Pregnancy

Recent studies indicate that gestational diabetes is on the rise. Find out the causes, risk involved, and what you can do to keep yourself and your baby healthy. One of the most common pregnancy complications, gestational diabetes (high blood glucose levels during pregnancy) affects one in 10 expectant women.  Gestational diabetes is potentially dangerous of […]

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Pregnancy: Amniotic Fluid for baby’s growth

  Most pregnant women are aware that during pregnancy, the baby is protected by the amniotic sac and fluid inside the uterus. But they wouldn’t have to think about their baby’s amniotic fluid levels, until their doctor tells them it could be a problem. This article is an attempt to help you understand in simple terms everything […]

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Prenatal class: Childbirth education for Pregnancy

If you are reading this – it means you are already pregnant and have entered the wonderful nine months of weaving magic called life. You already recognize that childbirth education is a crucial component of easy pregnancy and that’s why you are already seeking reliable information.   Having a baby, or pregnancy in other words, […]

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10 Ways to Avoid Back Pain due to Pregnancy

Pregnancy and child-birth is a mixed bag. A whole lot of excitement comes along with a host of discomforts and issues. Back pain being one of the most common among them. You might experience it during late stages of pregnancy or during labor, and it might stay even after your newborn has arrived. There are […]

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Sleep like a baby during Pregnancy

Sleeping like a baby when you are carrying a baby in your womb gets increasingly difficult as you near child-birth. Pregnant women often encounter problems with sleep during pregnancy. According to the National Sleep Foundation’s  Women and Sleep poll, 78% of women report more disturbed sleep during pregnancy than at other times. Many women also […]

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Common Pregnancy Myths busted

As an expecting mom, you want to do everything right to ensure a safe and smooth delivery. On the other hand, advice flows incessantly from all corners on what should be done and what not. A lot of pregnancy myths are created through hearsay and need to be sifted out from the truth. We dispel common […]

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