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Category Archives: Prenatal Care

Nutrition during Pregnancy: Do’s and Don’ts

Nutrition during Pregnancy is of great importance to support the growth of the baby as well as help build the reservoir of nutrition required by the expecting mom in the next couple of months after baby’s birth. This “Pregnancy Nutrition – Dos and Don’ts” guide will help you to make decisions about what to eat […]

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Prenatal Yoga : FAQs for pregnancy exercise

Prenatal yoga has emerged as a very reliable way to address the physical challenges of pregnancy, such as a shifted center of gravity and lower back pain. In this article, we address some FAQs (Frequently asked Questions) related to Prenatal yoga and pregnancy exercises. Specific prenatal exercises help relieve pregnancy aches and build strength in […]

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Planning pregnancy? What you should be eating

If you plan to get pregnant within the next few months—or even year—it’s important to get your diet on track now to prepare your body for pregnancy later.  Learn about what foods to eat and avoid as you plan for pregnancy. You must be aware that eating healthy is important during pregnancy but did you […]

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