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Tag Archives: back pain pregnancy

Pain in Pregnancy: A Real story

Pain is common during pregnancy but a lot of times pregnant women accept it as ‘Normal’. Here is a story of one such expecting mom at FabMoms. Read on to find how she discovered what was actually normal, as worded by her treating Prenatal expert. My journey of being a Child Birth Educator with FabMoms […]

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10 Top Tips During Pregnancy

Pregnancy can bring about a range of discomforts and aches & pains with it. Our Physiotherapist team with their experience with prenatal class has created this list of ten tips during Pregnancy. Symphysis pubis dysfunction (SPD) is another type of pelvic pain, commonly seen in association with low back pain in pregnancy and this article is also […]

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10 Ways to Avoid Back Pain due to Pregnancy

Pregnancy and child-birth is a mixed bag. A whole lot of excitement comes along with a host of discomforts and issues. Back pain being one of the most common among them. You might experience it during late stages of pregnancy or during labor, and it might stay even after your newborn has arrived. There are […]

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Common Pregnancy Myths busted

As an expecting mom, you want to do everything right to ensure a safe and smooth delivery. On the other hand, advice flows incessantly from all corners on what should be done and what not. A lot of pregnancy myths are created through hearsay and need to be sifted out from the truth. We dispel common […]

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Why it’s ok to run when you are pregnant

FabMoms extensively propogates “exercise as medicine” – even more so during pregnancy, owing to several health benefits for both mother and child.  One usually needs to be careful and take up supervised exercises especially when the mother has not been very active before pregnancy. But then there are seasoned athletes who will goto the lengths to participate in […]

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How Pregnancy changes your body

At FabMoms, we are geared to help women stay fit and healthy during pregnancy as well as after child-birth. Research studies acknowledge these goals as not only medically sound, but beneficial for both the expecting mother and her growing baby. Various studies have shown that fit moms have better control over weight gain, easier labor, […]

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Becoming a Fabulous Mom

Becoming a mom is a dream every woman has… When the dream comes true and pregnancy sets in, it comes in with a whole lot of emotions, questions & doubts in the woman’s mind. Considering this beautiful phase of a woman’s life and the special care it needs, ReLiva launched its Antenatal-Postnatal super-specialty clinic – […]

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Posture in Pregnancy: Do’s and Donts

Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back. As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. […]

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Pains and Aches during Pregnancy

Pregnancy causes many changes in the body – Physical, chemical as well as emotional. These changes are generally influenced by sudden and dramatic increase in hormone levels, especially Oestrogen, Progesterone and Relaxin.  Physical changes due to weight-gain can put a considerable strain on your musculo-skeletal system. The increase in weight along with the hormone named Relaxin, […]

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