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Tag Archives: exercise during pregnancy

What happens when you stop Pregnancy exercises?

If you are reading this, clearly you understand the many benefits of exercising during pregnancy, regularly and most importantly safely. And if you are pregnant and have stopped exercising for reasons that are non-medical, then you got to understand what happens when you stop Pregnancy exercises? With muscles, you truly will lose it if you […]

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Common Pregnancy Myths busted

As an expecting mom, you want to do everything right to ensure a safe and smooth delivery. On the other hand, advice flows incessantly from all corners on what should be done and what not. A lot of pregnancy myths are created through hearsay and need to be sifted out from the truth. We dispel common […]

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Why it’s ok to run when you are pregnant

FabMoms extensively propogates “exercise as medicine” – even more so during pregnancy, owing to several health benefits for both mother and child.  One usually needs to be careful and take up supervised exercises especially when the mother has not been very active before pregnancy. But then there are seasoned athletes who will goto the lengths to participate in […]

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Cardio Exercise in Pregnancy

Thanks to some promising research over the last few decades, more and more women are aware of the benefits of exercise during pregnancy. Regular cardio exercise has plenty of benefits for both your pregnant body and your baby. It strengthens muscles and increases pulmonary function, letting the body breathe in more oxygen. It strengthens the […]

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Becoming a Fabulous Mom

Becoming a mom is a dream every woman has… When the dream comes true and pregnancy sets in, it comes in with a whole lot of emotions, questions & doubts in the woman’s mind. Considering this beautiful phase of a woman’s life and the special care it needs, ReLiva launched its Antenatal-Postnatal super-specialty clinic – […]

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Benefits of exercise during pregnancy

Benefits of Exercise during Pregnancy   The benefits of Exercise during Pregnancy are immense. Antenatal fitness propagated by ReLiva Antenatal Experts emphasises on safe Exercises during Pregnancy owing to its several benefits. You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. […]

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Ante Natal Fitness

  Congratulations! You’re pregnant   Exercises do wonders during pregnancy. Carefully planned exercise under Expert supervision can have a powerful and positive contribution to pregnancy. It helps to prepare you for childbirth by strengthening your muscles and building endurance. Moreover, it helps getting your body back in shape, once the baby is born.   What do […]

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