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Tag Archives: exercise during pregnancy

Prenatal Yoga : FAQs for pregnancy exercise

Prenatal yoga has emerged as a very reliable way to address the physical challenges of pregnancy, such as a shifted center of gravity and lower back pain. In this article, we address some FAQs (Frequently asked Questions) related to Prenatal yoga and pregnancy exercises. Specific prenatal exercises help relieve pregnancy aches and build strength in […]

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What happens when you stop Pregnancy exercises?

If you are reading this, clearly you understand the many benefits of exercising during pregnancy, regularly and most importantly safely. And if you are pregnant and have stopped exercising for reasons that are non-medical, then you got to understand what happens when you stop Pregnancy exercises? With muscles, you truly will lose it if you […]

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Common Pregnancy Myths busted

As an expecting mom, you want to do everything right to ensure a safe and smooth delivery. On the other hand, advice flows incessantly from all corners on what should be done and what not. A lot of pregnancy myths are created through hearsay and need to be sifted out from the truth.¬†We dispel common […]

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