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Tag Archives: exercise in pregnancy

10 Top Tips During Pregnancy

Pregnancy can bring about a range of discomforts and aches & pains with it. Our Physiotherapist team with their experience with prenatal class has created this list of ten tips during Pregnancy. Symphysis pubis dysfunction¬†(SPD)¬†is another type of pelvic pain, commonly seen in association with low back pain in pregnancy and this article is also […]

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Cardio Exercise in Pregnancy

Thanks to some promising research over the last few decades, more and more women are aware of the benefits of exercise during pregnancy. Regular cardio exercise has plenty of benefits for both your pregnant body and your baby. It strengthens muscles and increases pulmonary function, letting the body breathe in more oxygen. It strengthens the […]

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