exercise in pregnancy

10 Top Tips During Pregnancy

December 15, 2021
Pregnancy, Prenatal Care

Pregnancy can bring about a range of discomforts and aches & pains with it. Our Physiotherapist team with their experience with prenatal class has created… Read More »10 Top Tips During Pregnancy

Cardio Exercise in Pregnancy

December 15, 2021
Pregnancy, Pregnancy fitness

Thanks to some promising research over the last few decades, more and more women are aware of the benefits of exercise during pregnancy. Regular cardio… Read More »Cardio Exercise in Pregnancy