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Tag Archives: pelvic floor pain

Prenatal exercises for Pelvic floor during Pregnancy

If you are pregnant, you certainly need information on pelvic floor exercise during pregnancy. Prenatal exercises for pelvic floor muscles can lead to easier birth and recovery, preventing uterine prolapse and leaking urine or incontinence. During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the pelvic floor muscles. Also […]

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Body Changes during Pregnancy: Hormones

From emotions that change on the drop of a hat to a whole range of stomach troubles, pregnancy can take you for quite a ride! Here, we explain what’s changes are going on due to hormones. Pregnancy brings about several body changes – many of the changes you’re going through are visible—breasts and belly are the most obvious. Some […]

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