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Tag Archives: physiotherapy during pregnancy

Posture in Pregnancy: Do’s and Donts

Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back. As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. […]

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Pains and Aches during Pregnancy

Pregnancy causes many changes in the body – Physical, chemical as well as emotional. These changes are generally influenced by sudden and dramatic increase in hormone levels, especially Oestrogen, Progesterone and Relaxin.  Physical changes due to weight-gain can put a considerable strain on your musculo-skeletal system. The increase in weight along with the hormone named Relaxin, […]

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