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Tag Archives: pregnancy fitness

Prenatal Yoga : FAQs for pregnancy exercise

Prenatal yoga has emerged as a very reliable way to address the physical challenges of pregnancy, such as a shifted center of gravity and lower back pain. In this article, we address some FAQs (Frequently asked Questions) related to Prenatal yoga and pregnancy exercises. Specific prenatal exercises help relieve pregnancy aches and build strength in […]

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Why it’s ok to run when you are pregnant

FabMoms extensively propogates “exercise as medicine” – even more so during pregnancy, owing to several health benefits for both mother and child.  One usually needs to be careful and take up supervised exercises especially when the mother has not been very active before pregnancy. But then there are seasoned athletes who will goto the lengths to participate in […]

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Cardio Exercise in Pregnancy

Thanks to some promising research over the last few decades, more and more women are aware of the benefits of exercise during pregnancy. Regular cardio exercise has plenty of benefits for both your pregnant body and your baby. It strengthens muscles and increases pulmonary function, letting the body breathe in more oxygen. It strengthens the […]

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