Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back.

As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Following good postures and regular pregnancy exercises (supervised by an expert) could help you avoid certain common aches and pain related to increasing baby bump. Here are few Do’s and Don’ts that will help you improve your posture during pregnancy and keep your body happy.

Read More »Posture in Pregnancy: Do’s and Donts